Rocklin, United States
1121 W Sunset Blvd
N/A
+19167591468
Huge variety of classes with hours for every need! Free trials for EVERY class, so you can try parkour, silks, martial arts, tumbling, self defense... etc, etc, etc to see what you really enjoy and what your body is capable of. I started out doing parkour and now do aerial silks as well after watching how much fun it looked and doing the trial class. My biggest suggestion is if you don't like a class, try taking it with a different instructor, or at a different time. I was taking parkour at a less popular time thinking that the smaller class size would allow more individual attention (which is does), but I've found that I greatly enjoy taking a class with a larger group because of all the support you get from your fellow classmates. It feels very empowering to cheer each other on and celebrate accomplishments. See what style works for you! The instructors also do an amazing job of splitting up larger classes into smaller groups after the initial warm-up to focus on the skills of each age range. (I'm an adult and appreciate that we're separate from the younger younger kids and can focus more on technique) All in all, I highly recommend the classes at this gym!
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During the last 3 years, I have watched my children become body-strong and confident athletes at Free Flow. They understand risk, and they take strong, powerful action safely. This is not a shiny, slick gym with neon lights and a spa. This is a real-life, get sweaty gym with an environment of supportive and kind coaches who will help anyone who wants to improve their fitness and develop their skills.
Place is run very efficiently, classes start without being notified. Appears that there is very little direction in the classes. Seem to be put together on the fly. The hardest part is that there is open gym at the same time. Just a bunch of kids running without the staff managing the situation. The open gym runs into where the classes are taking place.
Fantastic! Brought my kids here for a change of pace in P.E. they loved the class all the staff was kind, friendly and ready to help. The gym is obviously loved and everyone there creates a welcoming sense of community, I can't wait to watch my children progress here surrounded by the amazing staff! So great.
The free trial for my kids were awesome. Doug went out of his way to show my boy how to back flip after the class. Next day I went back and they were willing to work with me exactly what I needed. One of the best experience I have had in regards for finding a good class.
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