Overview
Headquarters
Hubertus, Wisconsin
BOXEN was founded to provide the average individual, at any age, fitness or ability level an amazing, informative and fun boxing/kickboxing based workout. While our workouts include punching & kicking techniques on a variety of heavy bags, speed bags, hand & kick pads (never any contact between individuals), you do not need any prior boxing experience to be great at BOXEN! Our workouts also incorporate jumping rope, a variety of strength, resistant & conditioning exercises, along with agility, balance, speed, and coordination drills. BOXEN'S ultimate full body workouts are designed to help you achieve your goal of improved health, fitness, weight loss, weight control, lean muscle building, body toning, coordination and strength. At BOXEN, we custom tailor workouts around your fitness level, abilities, body mechanics, past injuries and/or limitations with individual attention and guidance at all times. We will help you workout at your own pace until you are ready to move on to new levels of intensity and techniques. Our passion for fitness is dedicated to providing fun & effective workouts that will keep you motivated on your journey in becoming a better YOU. There is never any competition or judgement on anyone’s skill or abilities. At BOXEN, there are no class times…just show up when it’s convenient for you! A new circuit begins every four minutes, so you can workout on your own schedule. During each workout, a coach/certified personal trainer will be by your side to help train, guide and motivate you … ensuring you get the most out of each session. You can expect to run through the entire circuit in about 35 to 45 minutes. A BOXEN membership also allows you the opportunity to workout or practice on your own, for any length of time.