Overview
Headquarters
Wake Forest, NC
“Our mission at Family 1st Fitness & Defense is to care for our families, our health, and our community. Staying focused in these three areas helps add value to team members and our society every day. At Family 1st Fitness & Defense we strive to improve your quality of life by helping you reach your fitness goals.” Family 1st Fitness & Defense is a professionally run facility that has everything you need to succeed. As a team, our instructors promise to take your fitness and conditioning goals to the next level. Whether you are looking to get in shape, lose weight, be part of a team, or achieve a well-rounded fitness level, Family 1st Fitness & Defense is here for you.