Overview
Fitness for Life specializes in one on one personal training in the privacy of your own training suite. We offer the following to help you reach your goals: Nutritional Guidance Cardiovascular Planning Fitness Assessment (Includes Body Fat testing and measurements) Personalized workouts •Aerobic Fitness •Muscular Strength, Size and Endurance •Balance •Core Strength •Flexibility •Health Improvements •Injury Rehabilitation •Sports Training
