Overview
Category
Be kind to yourself
I'm Michelle and I am a Certified International Health Coach (CIHC), an Integrative Nutrition Health Coach (INHC) and Mental Health First Aider. I work with individuals and companies to help them understand their health and happiness goals (e.g. healthy diet, weight loss, reducing stress, increasing exercise, better quality of sleep, improved relationships and exciting careers), and then support them as they put in place the habits to achieve and sustain them through 1-2-1 health coaching sessions, group meet-ups, presentations, workshops and company health & well-being programmes. Diet is very important and I do coach about nutrition, however, I believe it is more effective to prioritise energy and happiness as the key measures of health rather than putting all the focus on the numbers on the weighing scales. Let's take the first step together, you'll be amazed where it leads.
